š« The holidays can be stressful... but they donāt have to be! š¤ ā£
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Hereās some tips to help you ENJOY the holiday season instead of just being freaked out š all the time:ā£
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š“ Get enough sleep.
I know you have to prepare the stuffing and clean your baseboards š§¼, but getting enough sleep is the MAGIC WAY to get it all done! When youāre rested š, youāre more focused and energized and able to tackle all the cooking and cleaning tasks!ā£
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š āāļø Set boundaries.
If everyone is staying late to play a midnight game of Pictionary but youāre not feeling it š, itās okay to go home. Youāre all adults and theyāll all understand. ā£Donāt let pushy family members or friends š£ talk you into going against what you know is best for you. ā£
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š„° Prioritize yourself.
As much as you can, make sure youāre not deviating from your normal routine. Keep working out šļøāāļø, keep taking those hot baths š, keep doing a face mask on Sunday nights, keep reading books š before bed instead of writing a to do list on your phone, etc. Keep things as normal as possible to keep your stress levels down!ā£
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š Make a to-do list.
Every night make a list of all the things you want to accomplish the following day. ā£āš» When it gets out of your brain and onto paper, youāll sleep better š“, and getting enough sleep is a TOP PRIORITY when managing stressāļøā£
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šāāļø Keep in mind what matters.
No one is going to remember how clean your ā£baseboards were š§½ or if you got all the cobwebs from your ceiling fans, but they WILL remember how much all of you laughed at the Christmas party. š¹ ā£
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šāāļø Modify your expectations.
ā£Sometimes we have big expectations for having THE PERFECT holiday season - which often don't match reality. š„ŗ Evaluate the expectations you have and if they are realistic for you and your family. The holidays don't HAVE to be perfect, nothing is! Be open and flexible. Things won't always go according to plan and be willing to keep a positive outlook on it, it will help to reduce any stress! š¤
Your health and mental well-being š is incredibly important this time of year so don't be afraid to take care of you! Keep your spirit shining bright. š«šā£
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AND if your business is stressing you out ā creating graphics, writing posts every single day, growing your audience, running side groups, shooting for engagement, sending all the messages, so many thingsā¦ š«š«š«ā£
We create content bundles that have EVERYTHING you need to take care of ā£your audience AND take care of you! šā£ From the daily content to the images to the check-in posts to the newsletter idea and so much more!
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Get everything you need for an entire month of content for less than $20! Sign up on our website! Monthly enrollment always opens on the 15th each month. We hope to see you in the club and happy holidays! āļøšš
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